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Your Fitness & Nutrition Questions & Answers
Ask our Registered Dietitians, Sport & Fitness Professionals your questions.
Exercise/Training
Exercise/Training
Should cardio be done before lifting/weight training or after?
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My husband and I are so sore after working out. What supplement helps with sore muscles? We current...
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Is it OK to take AminoFormula while pregnant?
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Diet/Nutrition
Diet/Nutrition
Is safe for my client who has high blood pressure & is taking medication to take the lean pack 90 to...
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I've been weight training and exercising for some time now and want to get a boost on lowering my bo...
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I see that your product VeganAminoFormula is labeled vegan, but I am very curious what the source of...
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Featured Question of The Day
Featured Question of The Day
I see that your product VeganAminoFormula is labeled vegan, but I am very curious what the source of...
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I wanted to see if you could offer me some advice. I recently threw my back out and I'm unable to wo...
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As I am starting the new dotFIT program, I also want to add other items to the mix from dotFIT. Othe...
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General
General
Hi, I was just curious about the science behind magnesium. I work at a supplement shop and my manage...
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Hi! I’m looking to lose weight, but I am not sure which pill is right for me.
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Can you take BCAA’s and amino acids together or is it best to just take BCAA’s?
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Most Popular
Most Popular
I'm a member at Crunch fitness, I'm starting to add some full body workouts to my gym time. My quest...
Thanks for the question. And I’ll answer the best I can without knowing more about you – i.e. withou...
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The Weight Loss and Liver Support supplement - does it really matter if it’s 30 minutes before a mea...
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Do you offer samples of your products?
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Muscle Gain
Muscle Gain
Hi! I’m looking to lose weight, but I am not sure which pill is right for me.
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Are collagen supplements really good for health/aging from the inside out? If so, how does one go ab...
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Hi, I am looking for a vegan weight loss meal plan to drop 10-15 pounds. I tend to go carb heavy sin...
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Sports Nutrition
Sports Nutrition
Would dotFIT ever consider producing a powdered electrolyte supplement? I thought that if you ran wi...
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Thoughts on COQ10? Most current research?
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Could you expand on what "rapid gastric emptying thus oxidation during pre/post workout use to help ...
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Supplements
Supplements
What can I substitute my desserts with? How many calories do you suggest I consume daily to lose wei...
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Would it be smart or beneficial to use the Carb Repel when carb cycling?
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Is there Soy Protein in your powders that would effect estrogen levels?
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Weight Loss
Weight Loss
Is there an optimal time to take Advanced Brain Health? Is there any issue with taking MV with Supe...
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When I enter AminoFormula in the dot fit nutrition log, there is no protein added to my daily intake...
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How much protein should I have everyday?
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Youth Nutrition
Youth Nutrition
I am looking to lose a little weight around the mid section. I tend to be pretty good at following d...
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Is it OK to take AminoFormula while pregnant?
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Is it safe to drink sparkling water in hot weather? I do in-home care, so I work inside but today I ...
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Healthy Aging
Healthy Aging
Do you still carry the CreatineXXL tabs?
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I recently got the joint flex supplement however I have a difficult time swallowing the capsules. Is...
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Why would you put ingredient like sucralose and food dyes in your products?
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Women's Health
Women's Health
I am currently not taking any creatine. I really want to try out the Extreme Creatine XXXL. When do ...
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I want to lose a little weight, but mostly wanting to tone up and feel better throughout the day and...
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What is the nutritional analysis for Pre Post workout? I’d like to know if it is a good source for ...
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